Perlinis kuskusas. Keli patiekalai

Izraelio kuskusas su avinžirniais 
https://www.saltandlavender.com/israeli-couscous-salad-chickpeas/

This healthy vegan pearl couscous salad has delicious fresh herbs, chickpeas, and carrots. It's the perfect light lunch or meal prep recipe.

Ingredients

  • 1 cup uncooked Israeli (pearl) couscous
  • 1 (19 fluid ounce) can chickpeas drained
  • 1/2 small red onion chopped finely
  • 1 small handful mint chopped
  • 1 small handful parsley chopped
  • 1 large carrot grated 
  • 1 tablespoon red wine vinegar or to taste
  • 2 tablespoons olive oil or to taste


Izraelio kuskusas su daržovėmis
https://veggiechick.com/pearl-israeli-couscous-with-veggies-vegan/

Pearl Couscous with Veggies via veggiechick.com #vegan #vegetarian

INGREDIENTS

  • 2 tablespoons olive oil, divided
  • 2 1/2 cups vegetable broth, divided
  • 8 ounce pkg. israeli pearl couscous (1 3/4 cups)
  • 3 garlic cloves, minced
  • 1 small yellow onion, finely chopped (about 1 cup)
  • 3 carrots, finely chopped (about 1 cup)
  • 1 cup shelled edamame
  • 1 cup sweet corn
  • 3 tablespoons fresh parsley, chopped
  • 1/2 teaspoon ground sea salt
  • 1/8 teaspoon freshly ground pepper
  • 1 tablespoon fresh lemon juice
Lengvas Izraelio kuskusas su agurkais
https://cooking.nytimes.com/recipes/12607-cucumber-and-israeli-couscous-salad

Sudėtis: kuskusas, alyvuogių aliejus, citrinų sultys, petražolės, mėta, pomidoriukai, agurkai,svogūnų laiškai/svogūnai, druska, salotų lapai.

Cucumber and Israeli Couscous Salad

Kalafijorų, pistacijų ir datulių kuskusas

https://www.thefullhelping.com/israeli-couscous-salad-roasted-cauliflower-pistachios-dates/

  • Israeli Couscous Salad with Roasted Cauliflower, Pistachios & Dates | The Full Helping
  • Ingredients

    • 1 small head cauliflower thick stems removed and chopped into florets and pieces (about 1 lb after preparation)
    • 1 1/2 tablespoons neutral vegetable oil such as grapeseed or refined avocado
    • Salt and freshly ground black pepper
    • 1 1/2 cups dry Israeli couscous (you can substitute 1 cup dry barley, farro, or brown rice if you can't find it)
    • 1/4 cup pitted and chopped medjool dates
    • 1/4 cup golden raisins roughly chopped if they're jumbo sized
    • 1/4 cup shelled and chopped pistachios raw or roasted, whichever you prefer
    • 1/3 cup chopped mint leaves
    • 1/2 cup chopped parsley
    • 1 tablespoon lemon zest
    • 1 tablespoon freshly squeezed lemon juice
    • 1 tablespoon red wine vinegar
    • Olive oil for drizzling as needed

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